Build your first AI agent in one long weekend.
Learn best practices in prompting, build a reusable skill, and deploy an autonomous agent over morning coffee in a three day weekend. Do it all in one morning if you're in flow.
Designed for people who don't have time for a one hour webinar.
Most AI learning is passive. You watch, you nod, nothing ships. The Flow Sprint runs the other way. Each day you build one working piece, and by the end you have an agent building something you actually use.*
*Final agent will require a subscription to one LLM provider. Vendors will be recommended.
Watch what you'll build
A restaurant scout that learns your taste and keeps the list.
It asks before it answers, scores new spots against what you already love, and writes the winners somewhere permanent. That is the whole arc, built across three days.
The arc
Three altitudes. One thing that keeps working.
Brief it like a collaborator.
Stop searching, start briefing. You learn the move I use most: make the AI interview you before it answers. You run it on a real task, finding somewhere worth eating this weekend, and feel the difference a real brief makes.
You ran it in chat.Build it once. Use it forever.
Yesterday's prompt becomes an assistant you own, a Gem, a GPT, a Project, or a Claude Skill. You write the instructions once, name it, and stop re-explaining yourself. This is the leap from using AI to operating it.
You saved it as an assistant.Give it a memory and a job.
The assistant gets a place to write things down, a single source of truth, and a standing task. Now it keeps a living list, scores new spots against your taste, and gets sharper every time you rate one. Scoped and useful, not autonomous hype.
You gave it a memory and a job.Put AI to work for your weekend.
Start the Sprint, $29You have less than an hour a day this weekend. We'll give you three things that compound.
Prompt best practices
The interview move and a brief that comes back sharp, on any real task you bring it.
An assistant you own
A reusable scout that greets you, asks the right questions, and hands back briefed picks.
A working agent, plus the database
An agent that maintains a living list that answers the question, "What should we do tonight?"
Built for people who do the work.
I knew I had to understand AI at work. I took the Flow Sprint and had a working agent by Sunday lunch and a new recommendation every week. The restaurant one is now the only way I pick where to eat.
The interview move alone changed how I use AI. Best $29 I have spent this year.
Best use of my time while my teenagers were asleep. No fluff, no three-hour videos. Each lesson took twenty minutes and I finished with something real.
Build it this weekend.
Three short lessons, plus the first move waiting in your inbox the moment you join. Run it in a morning or graze across the weekend.
Questions
The honest answers.
What format is it, exactly?
Four emails. A confirmation with Lesson 0 (the single highest-leverage move) the moment you join, then three lessons. Each email has a jump-ahead link, so you set the pace. Run all three in one morning or spread them across the weekend.
How much time does it really take?
Each lesson is short, built to be run in one sitting with a real task. Most people finish the whole sprint in a focused morning. There is no live call to attend and nothing to schedule.
What tools do I need?
Whatever you already use. The lessons work on free ChatGPT, Claude, or Gemini on your phone, and scale up if you have a work stack. Day 3 uses a free Notion template I give you. The on-demand agent runs free. Only a scheduled, always-on version needs a paid tier to one of the AI companies. Helpful to learn even if you don't choose to upgrade.
What does "agent" actually mean here?
Not the autonomous, runs-itself hype. A scoped tool that does one specific thing well: your assistant, plus a memory and a standing job. In this sprint, it keeps a living restaurant list that learns your taste. Small and specific earns its keep long before autonomous-anything does.
Is it for personal use or work?
Both. The lessons run a personal example you can do tonight, and each one shows the work-context version too. You choose the door that fits how you actually operate.
If you want a new idea, read an old book.
Each week we share a timeless principle and look at it a new way for today's world.
The essential read for people who create their own opportunities instead of scrolling past them. A timeless principle, a fresh application, and the tools to put it to work.